Went to the gym today and I did step for an hour and a half. The instructor was late—Why? Because she thinks we (the students in the class) do not like her. Oh, that sucks! Listen this is only my second time with this step-teacher, and I don’t know what has gone on in previous classes, but I tried to assure her that it was not true. But, I think deep down it was true because people where dropping like flies. By the end of the class there were only four of us left. And, I was tore up from the floor up. I could not wait for the class to be over, so I could go home and take shower. I did my best to spread love.
Today, I want to talk about carrots. I am thankful for carrots because they contain phytonutrients lutein-helps to reduce the build of plaque in the arteries and zeaxanthin—protects against macular degenerative diseases such as glaucoma. Carrots have anti-inflammatory properties, and can help relieve some of the inflammation involved in Arthritis Since I have glaucoma and my mom has arthritis, I like to make carrot juice regularly.
Get yourself a 5lbs bag of carrots an juice! Peace...
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